.Vomitting Phobia.

Ever since I went through morning sickness, I developed vomitting phobia, if there is even such thing.

I just dont want to go through the pain and the digusting taste of puking again so whenever I feel like puking, I hold it inside for as long as I could. Sometimes, I swallow back in those small amount of vomit that tries to rush out of my mouth. Disgusting indeed.

Now my heartburn is killing me and I can feel all those foods desprate to be puked out. Dammit its the most uncomfortable feeling in the world and chest pain kills me!

Is there any side effects to holding your puke and is there any alternative way to clear away heartburn, chest pain and this nausea feeling???!